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Health 

19 May 2024

Blueberries and over 45 women's eye health: a potential connection
Blueberries and their main component, anthocyanins, are gaining attention for their potential eye health benefits. This article investigates the association between blueberry consumption, anthocyanins and the incidence of cataracts among middle-aged women.

Nutrition 

Events 

Health 

12 May 2024

Save the Dates! Biennial Berry Health Benefits Symposium (BHBS) - 7-9 October 2025 - Philadelphia, Pennsylvania, USA
Mark your calendar for the 10th Biennial Symposium on the Benefits of Berries to be held in Philadelphia, PA, 7-9 October 2025. Leading berry researchers will present cutting-edge health research.

Health 

05 May 2024

Cuna de Platero distributes blueberries at the Andalusian doctors' congress
Each doctor present also received a brochure on blueberries, with properties and nutritional values. "It is useful to consider them for disease prevention and health improvement," said Francisco José Gómez, president of Cuna de Platero.

Health 

28 Apr 2024

The Brain-Boosting Benefits of Berries for Students
For a student maintaining optimal health and mental sharpness is essential. With demanding schedules, exams, and the pressure of social obligations, finding natural ways to boost cognitive function and overall wellness is a priority. Incorporating berries into a student's diet can be a game-changer.

Health 

21 Apr 2024

Berry consumption shown to lower stress-related disease risk in US adults
In a world where stress seems to be an inevitable part of everyday life, finding natural ways to combat its effects is more important than ever. A recent study published in the journal Nutrients has uncovered a delicious solution: small fruits.

Health 

14 Apr 2024

Golden Berry may play a significant role in reducing metabolic issues and obesity
In a recent study published in Nutrients, a group of researchers examined the effects of Physalis, known also as "Golden Berry" on rats with obesity and metabolic issues. The results showed that integrating Physalis into the diet led to reduced body weight and levels of blood sugar and cholesterol.

Health 

07 Apr 2024

Heart-friendly blueberries certified by the American Heart Association
The US Blueberry Council (USHBC) is making it easier for consumers to prioritise heart health through simple everyday choices with its 'Grab a boost of blue' campaign. A growing body of scientific evidence shows that blueberries can be part of mod...

Health 

31 Mar 2024

Cranberries improve runners' performance thanks to an improved rate of muscle reoxygenation
A recent study highlights the benefits of an antioxidant-rich fruit, even for runners or aerobic exercisers. The fruit in question is the cranberry, known for its health benefits due to its richness in polyphenols, powerful antioxidants that fight stress.

Health 

05 Mar 2024

The unexploited economic and health potential as superfood of 700 minor species of rubus
The Rubus species are emerging as a promising source of polyphenols and bioactive compounds with nutraceutical and pharmaceutical benefits. However, many edible species within the genus are still underexplored and often undervalued

Consumption 

Interviews 

Health 

31 Aug 2023

Blueberries as a 'superfood': speaks an health expert from Denver
One of the most popular berries to buy, not to mention the health benefits. But can it be eaten every day? Denver-based dietician Jordan Hill of Top Nutrition Coaching was asked to weigh up the pros and cons of eating this superfood on a regular basis.