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Well-being and health with berries




Berries are not only delicious: they are true health allies. Rich in antioxidants, vitamins and bioactive compounds, blueberries, raspberries, blackberries, currants and strawberries contribute to daily well-being, supporting vital functions such as memory, circulation and immune defence.

In this section, Italian Berry explores the nutritional benefits of each product, the latest scientific research and the best ways to incorporate berries into a healthy, natural diet.

How many blueberries per day? What research says about amounts, benefits and current limits
How many blueberries per day? What research says about amounts, benefits and current limits
Blueberry studies test different daily amounts: here is what research says about portions, vascular benefits, cognition, and current limits of the evidence now.
Strawberries and vitamin C: how much they contain and why they matter for everyday well-being
Strawberries and vitamin C: how much they contain and why they matter for everyday well-being
Strawberries provide about 58.8 mg of vitamin C per 100 g, along with fibre, folates and phenolic compounds that add to their nutritional value in varied diets.
Raspberries and health: what research says about fiber, gut microbiota and metabolic benefits
Raspberries and health: what research says about fiber, gut microbiota and metabolic benefits
Raspberries provide fiber and polyphenols. New research explores how the gut microbiota may help explain why metabolic responses vary between individuals today.
Blackcurrants and cardiovascular health: effects of anthocyanins
Blackcurrants and cardiovascular health: effects of anthocyanins
A study in 23 healthy adults suggests an anthocyanin-rich blackcurrant drink may support endothelial function after a high-fat meal, with key limitations.
Blackberries and health: human study on cholesterol, triglycerides and blood glucose
Blackberries and health: human study on cholesterol, triglycerides and blood glucose
A human study on Costa Rican blackberries found favorable changes in cholesterol, triglycerides and blood glucose, highlighting their metabolic health potential.
Blueberries during pregnancy: a study finds benefits for blood sugar levels, weight and maternal inflammation
Blueberries during pregnancy: a study finds benefits for blood sugar levels, weight and maternal inflammation
A study of 34 women with obesity links blueberries and soluble fibre to less weight gain, lower blood sugar levels and improved markers of inflammation in the blood.

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These contents are provided for information only. In order to take care of your health, we advise you to turn to health professionals, starting with your doctor, nutritionists, and dieticians.