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Well-being and health with berries




Berries are not only delicious: they are true health allies. Rich in antioxidants, vitamins and bioactive compounds, blueberries, raspberries, blackberries, currants and strawberries contribute to daily well-being, supporting vital functions such as memory, circulation and immune defence.

In this section, Italian Berry explores the nutritional benefits of each product, the latest scientific research and the best ways to incorporate berries into a healthy, natural diet.

Blueberries and oxidative stress: new evidence on immune role
Blueberries and oxidative stress: new evidence on immune role
A new study reveals how daily blueberry intake activates immune-related genes and reduces oxidative stress markers, confirming its role in cellular and metabolic health.
Raspberry and metabolism: natural aromatic compounds against obesity and fatty liver disease
Raspberry and metabolism: natural aromatic compounds against obesity and fatty liver disease
Raspberries contain natural compounds that support lipid metabolism and help prevent obesity and fatty liver. Scientific data from in vivo animal studies confirm the effects.
Health benefits of berries: antioxidants, brain and heart protection, metabolism and gut health
Health benefits of berries: antioxidants, brain and heart protection, metabolism and gut health
Berries offer powerful antioxidant, metabolic and neuroprotective properties for heart, brain and gut wellness, proven by scientific research.
Berries and obesity: how natural compounds fight metabolic diseases with proven health benefits
Berries and obesity: how natural compounds fight metabolic diseases with proven health benefits
Berries help fight obesity, diabetes and metabolic disorders thanks to bioactive natural compounds that support appetite regulation, fat metabolism and gut microbiota balance.
Infants and blueberries: a natural ally against allergies in the early months of complementary feeding
Infants and blueberries: a natural ally against allergies in the early months of complementary feeding
Blueberries boost infant immunity, reduce allergy symptoms and inflammation, and support gut microbiota during the first months of life and early complementary nutrition.
Berries and health: effects on memory, cholesterol and blood sugar in adults over 50
Berries and health: effects on memory, cholesterol and blood sugar in adults over 50
A berry blend improves memory, cholesterol and glucose in people over 50: insights from a study on diet and cognitive-metabolic health.

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These contents are provided for information only. In order to take care of your health, we advise you to turn to health professionals, starting with your doctor, nutritionists, and dieticians.