Well-being and health with berries

Berries are not only delicious: they are true health allies. Rich in antioxidants, vitamins and bioactive compounds, blueberries, raspberries, blackberries, currants and strawberries contribute to daily well-being, supporting vital functions such as memory, circulation and immune defence.

In this section, Italian Berry explores the nutritional benefits of each product, the latest scientific research and the best ways to incorporate berries into a healthy, natural diet.

From digestion to memory: how strawberries improve health in 4 key areas

Strawberries promote gut balance, cognitive function, heart health and metabolic support. A nutrient-rich fruit that fits perfectly into a modern, health-focused lifestyle.

Blueberries reduce inflammation and boost recovery

Blueberries may reduce inflammation and support muscle recovery after intense workouts, according to a clinical study conducted in North Carolina, USA.

Berries and the USDA: superfoods for health

USDA berries are a superfood rich in antioxidants, fibre and vitamins. They improve health and daily diet with extraordinary benefits and low cost.

Strawberries boost health: insulin and inflammation benefits

Strawberries support metabolic health, reduce inflammation and improve insulin response after meals, promoting long-term wellness and balance.

Brain health: blueberry & exercise allies against Parkinson's

Research reveals how blueberry and exercise boost neuroprotection. They are powerful allies for brain health, offering enhanced protection from Parkinson's disease.

Strawberries: energy, antioxidants and wellness

Rich in vitamin C, fiber and anthocyanins, California strawberries help prevent inflammation, diabetes and oxidative stress with flavor and lightness.

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These contents are provided for information only. In order to take care of your health, we advise you to turn to health professionals, starting with your doctor, nutritionists, and dieticians.

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