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Well-being and health with berries




Berries are not only delicious: they are true health allies. Rich in antioxidants, vitamins and bioactive compounds, blueberries, raspberries, blackberries, currants and strawberries contribute to daily well-being, supporting vital functions such as memory, circulation and immune defence.

In this section, Italian Berry explores the nutritional benefits of each product, the latest scientific research and the best ways to incorporate berries into a healthy, natural diet.

Strawberries and prediabetes: a natural ally against insulin resistance
Strawberries and prediabetes: a natural ally against insulin resistance
A clinical trial shows that 2.5 daily servings of strawberries improve glucose, HbA1c, cholesterol and inflammation in adults with prediabetes and obesity.
Strawberries and wellness: folate and bioactive compounds that boost heart, brain, and metabolism
Strawberries and wellness: folate and bioactive compounds that boost heart, brain, and metabolism
Learn why strawberries are a powerful ally for heart, brain, and metabolism thanks to folate, vitamin C, and antioxidants. Ideal fresh or processed, even in pregnancy.
Blueberries and berries: a concentrate of health combining nature and innovation
Blueberries and berries: a concentrate of health combining nature and innovation
Polyphenols in blueberries and berries protect cells and DNA, reduce inflammation, support cardiovascular and brain health, and boost the rise of functional agriculture.
Blueberry and health: proven benefits for heart, brain and aging according to scientific research
Blueberry and health: proven benefits for heart, brain and aging according to scientific research
Blueberries support heart, brain and healthy aging. Clinical studies confirm their powerful role in preventing disease and boosting long-term wellness through nutrition.
Berries and antioxidants: new nutraceutical frontiers
Berries and antioxidants: new nutraceutical frontiers
Berries are emerging as key players in functional nutrition, thanks to advanced extraction and uses in nutraceuticals, cosmetics, and pharmaceuticals.
Raspberries and gut health: the natural remedy against chronic inflammation and oxidative stress
Raspberries and gut health: the natural remedy against chronic inflammation and oxidative stress
Raspberries reduce inflammation and oxidative stress, strengthen the colon and support the gut barrier—making them essential for digestive health and natural protection.

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These contents are provided for information only. In order to take care of your health, we advise you to turn to health professionals, starting with your doctor, nutritionists, and dieticians.