Italian Berry

CATEGORIE

Popular Tags

Cerca post


Well-being and health with berries




Berries are not only delicious: they are true health allies. Rich in antioxidants, vitamins and bioactive compounds, blueberries, raspberries, blackberries, currants and strawberries contribute to daily well-being, supporting vital functions such as memory, circulation and immune defence.

In this section, Italian Berry explores the nutritional benefits of each product, the latest scientific research and the best ways to incorporate berries into a healthy, natural diet.

Blueberry and bone health: new science-backed benefits
Blueberry and bone health: new science-backed benefits
Blueberries support bone regeneration and fight osteoporosis. Discover how antioxidants in berries protect your bones according to new scientific studies.
Blueberries and brain health in midlife
Blueberries and brain health in midlife
Blueberries, rich in anthocyanins, support memory, cognition and metabolism. Research highlights their potential in reducing midlife cognitive decline risk.
Raspberries: heart, blood sugar and inflammation aid
Raspberries: heart, blood sugar and inflammation aid
Raspberries packed with antioxidants, ellagic acid and anthocyanins: support heart, metabolism, blood sugar, immunity and reduce inflammation and oxidative stress.
Blueberries and brain: cognitive benefits at any age
Blueberries and brain: cognitive benefits at any age
Blueberries enhance memory, mood, and brain function, offering measurable cognitive benefits in both young and elderly thanks to their nutritional compounds.
From digestion to memory: how strawberries improve health in 4 key areas
From digestion to memory: how strawberries improve health in 4 key areas
Strawberries promote gut balance, cognitive function, heart health and metabolic support. A nutrient-rich fruit that fits perfectly into a modern, health-focused lifestyle.
Blueberries reduce inflammation and boost recovery
Blueberries reduce inflammation and boost recovery
Blueberries may reduce inflammation and support muscle recovery after intense workouts, according to a clinical study conducted in North Carolina, USA.

READ ALL ARTICLES


These contents are provided for information only. In order to take care of your health, we advise you to turn to health professionals, starting with your doctor, nutritionists, and dieticians.