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Well-being and health with berries




Berries are not only delicious: they are true health allies. Rich in antioxidants, vitamins and bioactive compounds, blueberries, raspberries, blackberries, currants and strawberries contribute to daily well-being, supporting vital functions such as memory, circulation and immune defence.

In this section, Italian Berry explores the nutritional benefits of each product, the latest scientific research and the best ways to incorporate berries into a healthy, natural diet.

Blackberries and metabolism: what really happens to fat, blood sugar and insulin sensitivity
Blackberries and metabolism: what really happens to fat, blood sugar and insulin sensitivity
Blackberries might support fat oxidation and insulin sensitivity. Discover what research reveals about metabolism, blood sugar, anthocyanins and daily wellness.
Berries: science is making rapid progress in the areas of climate resilience and wellbeing
Berries: science is making rapid progress in the areas of climate resilience and wellbeing
Research, resilient varieties, healthy snacks and sustainable packaging reshape the future of strawberries, raspberries, blueberries, blackberries and currants.
Berries and women’s muscle health: blueberry research explores cell function and wellbeing
Berries and women’s muscle health: blueberry research explores cell function and wellbeing
A blueberry study explores the link between berries, muscle cells and women’s wellbeing, with relevant findings that should be interpreted with careful scientific perspective.
Berries, health and innovation: why they are essential to the future of nutrition worldwide
Berries, health and innovation: why they are essential to the future of nutrition worldwide
Discover how berries rich in polyphenols, fiber and vitamins support wellbeing and drive innovation across the food supply chain, from harvest to consumption for daily health.
Berries, health and sustainability: European research improves quality and benefits
Berries, health and sustainability: European research improves quality and benefits
European research improves the quality, benefits and sustainability of berries, with resilient varieties, healthy snacks and eco-friendly packaging for daily health.
Berries and health: genetics and technologies to preserve quality and nutrients
Berries and health: genetics and technologies to preserve quality and nutrients
Genetics, post-harvest technologies and edible packaging are reshaping Europe’s berry industry through climate resilience, sensory quality, longer shelf life, and lower food waste.

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These contents are provided for information only. In order to take care of your health, we advise you to turn to health professionals, starting with your doctor, nutritionists, and dieticians.