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Well-being and health and with berries




Berries are not only delicious: they are true health allies. Rich in antioxidants, vitamins and bioactive compounds, blueberries, raspberries, blackberries, currants and strawberries contribute to daily well-being, supporting vital functions such as memory, circulation and immune defence.

In this section, Italian Berry explores the nutritional benefits of each product, the latest scientific research and the best ways to incorporate berries into a healthy, natural diet.

Strawberries boost health: insulin and inflammation benefits
Strawberries boost health: insulin and inflammation benefits
Strawberries support metabolic health, reduce inflammation and improve insulin response after meals, promoting long-term wellness and balance.
Brain health: blueberry & exercise allies against Parkinson's
Brain health: blueberry & exercise allies against Parkinson's
Research reveals how blueberry and exercise boost neuroprotection. They are powerful allies for brain health, offering enhanced protection from Parkinson's disease.
Strawberries: energy, antioxidants and wellness
Strawberries: energy, antioxidants and wellness
Rich in vitamin C, fiber and anthocyanins, California strawberries help prevent inflammation, diabetes and oxidative stress with flavor and lightness.
USDA diet and berries: a heart-healthy alliance
USDA diet and berries: a heart-healthy alliance
The USDA diet with berries supports cardiovascular health through fiber, anthocyanins and vitamin C, keeping nutritional balance intact.
Blueberries and eye health: benefits for women
Blueberries and eye health: benefits for women
Anthocyanins found in berries may lower the risk of age-related macular degeneration and cataracts, especially in aging female populations.
Strawberry benefits for heart, brain and gut health
Strawberry benefits for heart, brain and gut health
Discover how strawberries support cardiovascular function, enhance cognitive performance, regulate metabolism and promote gut health through natural compounds.

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These contents are provided for information only. In order to take care of your health, we advise you to turn to health professionals, starting with your doctor, nutritionists, and dieticians.