It is not a single nutrient that makes berries extraordinary, but the interaction among the many bioactive compounds they contain. Among these, polyphenolic compounds play a key role, becoming true allies in cell protection.
Blueberries, in particular, stand out as a symbol of modern functional nutrition, thanks to their high density of beneficial phytochemicals, which have been the subject of numerous scientific studies.
Polyphenols: natural shields
The scientific literature attributes three essential health functions to the polyphenols found in berries:
Neutralization of free radicals: they counteract harmful oxidative molecules, contributing to cellular defense.
Regulation of the cell cycle: they take part in the processes that govern cell life and death.
DNA repair: they help correct oxidative damage to genetic material.
This triple effect makes berries key players in a preventive approach that is also active in supporting human well-being.
Blueberries against inflammation
The growing interest of research in berries is linked to their action on multiple biological mechanisms. Evidence accumulated in recent years shows how regular consumption of blueberries and similar fruits can help counter chronic inflammatory processes and support the prevention of complex diseases such as:
- Cardiovascular diseases
- Type 2 diabetes
- Neurodegenerative disorders
- Certain forms of cancer
This activity occurs at the molecular level and goes far beyond simple prevention, fitting into a truly functional dietary model.
Cultivating well-being
Today, the quality of berries is also measured, and above all, by their content of bioactive compounds. To meet this new demand, the agricultural sector is steering its strategies toward the improvement of the nutritional profile of cultivated varieties.
Thanks to advanced genetic selection techniques and biotechnologies, it is possible to increase the concentration of health-promoting substances directly in the fruit. This “from field to health” approach represents a true revolution in the supply chain: no longer just aesthetics or taste, but measurable well-being.
Toward a preventive diet
International research is unanimous: berries are pillars of a diet focused on health and longevity. They are no longer just a seasonal choice, but key elements in a new vision of nutrition as a tool for active prevention.
Regularly integrating blueberries, raspberries, and blackberries into the daily diet means adopting an advanced dietary model, capable of meeting the needs of a body exposed to stress, pollution, and aging processes. A simple gesture, yet rich in functional value.
Source: Mazzoni L, Perez-Lopez P, Giampieri F, Alvarez-Suarez JM, Gasparrini M, Forbes-Hernandez TY, Quiles JL, Mezzetti B, Battino M. The genetic aspects of berries: from field to health. J Sci Food Agric. 2016 Jan 30;96(2):365-71. doi: 10.1002/jsfa.7216. Epub 2015 May 27. PMID: 25872898.
Image source: Canva
🫐 Well-being & Health with Berries 🍓This article is part of the editorial series Wellness & Health with Berries, which brings scientific research closer to everyday life, promoting berries as allies for well-being. The series offers clear, up-to-date, and evidence-based content designed to inform consumers and support all operators in the berry supply chain. |
