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Health 

09 May 2026

Eating strawberries every day may help your heart and brain, San Diego study confirms
Eating strawberries every day may support heart health, brain speed and antioxidant defenses: a San Diego study confirms practical benefits for daily prevention and healthy aging habits

Health 

02 May 2026

Berries and health: what science reveals about the potential of blueberries, raspberries and blackcurrants
Berries rich in anthocyanins, flavonols and tannins: blueberries, raspberries and currants show a complex molecular profile supporting nutrition and health.

Health 

25 Apr 2026

South American superfruits: mortiño, acerola, açaí
Mortiño, Andean blackberry, acerola and açaí: South American berries rich in antioxidants, vitamin C and polyphenols driving the functional superfruit trend.

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18 Apr 2026

Raspberries and blood sugar: why including them in your breakfast can help
Raspberries help reduce post-meal glucose and insulin spikes after high-carb breakfasts. Evidence supports benefits for prediabetes and blood sugar control.

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11 Apr 2026

White and red strawberries: beyond their colour, new insights into their health benefits
White strawberries surprise: despite no anthocyanins, they show high antioxidant capacity. Focus on achenes, polyphenols, and new prospects for berries.

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04 Apr 2026

Blueberries for blood sugar: how they help lower glucose levels
Blueberries help reduce blood sugar spikes and improve insulin sensitivity. Discover how this natural superfood supports metabolism and overall health effectively.

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28 Mar 2026

Strawberries and berries: scientific benefits for heart, metabolism and inflammation health
Strawberries and berries support cardiovascular health and metabolism. Studies show benefits on inflammation, blood sugar and oxidative stress thanks to polyphenols.

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21 Mar 2026

Mangiare fragole aiuta cuore e glicemia: cosa dice la ricerca
Strawberries improve insulin sensitivity, lipids and inflammation. Regular intake supports cardiometabolic health and helps reduce long-term chronic disease risk.

Health 

14 Mar 2026

Wild blueberries and health: Florida State University study highlights heart and gut benefits
Wild blueberries may improve vascular function, gut microbiome balance and blood sugar control. A Florida State University study highlights the cardiometabolic benefits of berries.

Health 

07 Mar 2026

Berries and health: blueberries and currants support memory, heart and metabolism
Blueberries, red currants and aronia are rich in polyphenols and antioxidants. Research shows berries may support cognitive function, cardiovascular health and metabolic balance.