Cardiovascular diseases (CVD) are among the leading causes of global mortality. Numerous studies show that a diet rich in fruits and vegetables, particularly cherries and berries, can reduce risk factors associated with these conditions thanks to phenolic compounds such as anthocyanins and flavonoids.
Cherries, both sweet and sour, and berries (blueberries, raspberries, blackberries, and strawberries) contain bioactive substances with antioxidant, anti-inflammatory, and vasodilatory properties. These compounds improve lipid profiles, endothelial function, and reduce blood pressure. Sour cherry juice, for example, has proven effective in lowering blood pressure in hypertensive individuals due to its anthocyanin content. Similarly, berries enhance vascular function and lower LDL cholesterol and blood pressure.
Moreover, these fruits contribute to the management of obesity and type 2 diabetes by reducing fat absorption and improving insulin sensitivity. They also provide protection against chronic inflammation, which is crucial for preventing CVD.
Despite the variability in phenolic composition, the regular consumption of cherries and berries as part of a balanced diet is a natural and flavorful way to promote cardiovascular health and overall well-being.
Read the full article by Andrea Giovannini on Cherry Times: Cherries and berries: natural allies in the prevention of cardiovascular diseases
Photo: freepik
